A Complete Guide to Rest, Recovery and Deep Sleep Optimisation
The Sleep Protocol is Longevity’s comprehensive guide to achieving deeper, higher-quality sleep through proven science, practical routines and natural support. Designed to help you wake up feeling truly rested and restored, this free downloadable PDF offers expert strategies that go beyond quick fixes.
Inside the guide, you’ll discover:
-
Why sleep is essential for energy, recovery, mood, immunity and long-term health.
-
A clear breakdown of sleep cycles and how to work with your body’s natural rhythm.
-
Daily and nightly sleep rituals to improve relaxation and restfulness.
-
How to design the ideal sleep environment, including light, temperature, airflow and noise.
-
Insights into how Longevity’s sleep products, such as the breathe tape, mouth tape, sleep spray and eye mask, support better sleep and recovery.
Whether you're struggling with disrupted sleep or simply looking to optimise your nightly routine, this guide brings together the tools and knowledge to help you sleep better, longer, and deeper.
Download the Sleep Protocol here and start building a consistent, high-quality sleep routine that supports your long-term health and performance.